TOP FITNESS FOODS FOR GAIN   MUSCLE

One of the best and most enjoyable fitness diet is Flexible Diet or 80/20 Rule.

First of all your diet must haves Protein, Carbs and Fats.

Best Sources Of Protein:

• eggs
• Yoghurt
• Chicken and Turkey
• Whey Protein
• Tuna
• Salmon

Best Sources Of Carbs:

• White Rice/Brown Rice
• Oats
• Bread
• Potatoes
• Spaghetti
• Bananas
• Apple
• Sweet Potato

Best Sources Of Fats:

• Olive Oil
• Avocado
• Peanut Butter
• Egg Yolk

There are a lot of sources yet but now we mention the most nutrition foods. Also, don't skip to eat your greens say one phrase. We will mention on the benefits to eat many vegetables. In general, A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Best Vegetables:

• Spinach
• Carrot
• Cabbage
• Cucumber
• Brocoli