TOP 3 EXERCISES FOR BICEPS

In this article, we'll look at some of the best biceps exercises for huge growth, backed by science and years of experience from top trainers and bodybuilders. Whether you're a beginner or an experienced lifter, these exercises will help you build bigger, stronger, and more defined biceps.

 

Building big, impressive biceps is a goal that many gym goers strive for. While the biceps are just one of the many muscle groups that make up your arms, they are often the most visible and noticeable. To achieve the coveted bicep peak and add the necessary size, focus on specific bicep exercises that effectively target the biceps.

 

Number 1 Exercise For Impressive Biceps Is:

PREACHER CURLS:

Why is this exercise on list? So There are many versions of the preacher curl, one is with dumbells and the other is with a barbell, every serious physique builder has their fave. Whatever version you do, you'll get a serious pump and I promise to you that with this exercises you will have the best pump ever.

 

Number 2 Exercise For Impressive Biceps Is:

CONCENTRATION CURLS:

Why is this exercise on list? Concentration Curls known to all as Arnold Concentration Curls, is one of the most important bicep exercise, because the word itself says, it is an exercise which concentrate the bicep. Also, One reason which is important this exercise is that the torso position limits shoulder involvement, but another might be the mind-muscle connection many people report experiencing with this move.

 

Number 3 Exercise For Impressive Biceps Is:

INCLINE CURLS:

Why is this exercise on list? The incline curl longthen the biceps and increases the stretch at the start of the movement. The best variation to do this exercise is 90 degrees on the bench.